A Simple Stress Management Method!

Hello everyone!

As I promised last week, I will reveal a simple stress management method. I'll explain the "how" of the method this week and then next week I'll explain why it works so well.

Obviously, you'll need to read this over a few times to understand what you'll be doing, or record yourself reading the instructions so you can simply listen.

Here we go...

First, sit or lay down in a comfortable place. Close your eyes. Take a nice, deep, relaxing breath...Breath deeply, naturally. Deep, slow breaths....

Now think of the word "calm" written in front of you. See the word written in front of you on a chalkboard, or maybe those colorful fridge magnets, or maybe big neon letters. However you see the word "calm" written in front of you.

Hear the word "calm" in your mind's ear, in a soft, yet confident and reassuring tone of voice...Hear the word "calm" and see the word "calm," over and over...

While you see and hear the word "calm" continue to breathe in slowly, deeply and evenly...

Do this simple exercise a minimum of 5 minutes 3-4 times a day and/or when you're feeling particularly stressed.(Realize, of course, that doing this while driving is NOT recommended or even possible without dying!!)

Tune in next week to find out why this simple little technique is so effect for relaxation.

Best,

Cris Johnson
www.HypnosisHelpsNow.com
Email: crisjohnsoninfo@verizon.net
Office: 716.940.8963

Welcome to Niagara Falls Hypnosis Center!

Welcome to the first blog post of Niagara Falls Hypnosis Center! I'm Cris Johnson, Certified Hypnotist through the National Guild of Hypnotists. I'm also a Certified Trainer of Neuro-Linguistic Programming (NLP for short). All of that mumbo-jumbo simply means that I've been trained to help everyday people with everyday problems. My goal is to update this blog weekly to provide readers with articles & "factoids" on how hypnosis can help change lives for the better and also dispel pesky myths of hypnosis (the wacky stuff we see in Hollywood movies and so on).

Be sure to check out our website at www.HypnosisHelpsNow.com or call 716.940.8963 for more information.

Thanks for visiting!

Best,

Cris Johnson, CH, CT.NLP